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Creating a Culture of Health

"We gotta practice what we preach as health educators." - Andrea Notch

Today we are joined by Andrea Notch, program manager of Health Education at Kaiser Permanente. In this episode Andrea shares how a history of physical activity transfers into the health and wellness field as a professional, and how the love for her community empowers her commitment to the culture of health shes working to build.


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Listen to SFP 201 Here

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Andrea's Top Tips

  • "Walking is man's best medicine." -Hippocrates

  • Tiny bouts of minutes throughout the day add up, so go small!

  • Beware of fad diets. Eat simply by adding more plants

  • Pay attention to your mental fitness as well

  • Connect with community resources to find support


Resources Mentioned in this Episode


☆ Vallejoyoga: https://www.facebook.com/vallejoyoga/

☆ Solano Land Trust Events: www.solanolandtrust.org/events

☆ Bike and Kayak Vallejo: www.kayakvallejo.com/kayaking-info.html

☆ Stanford Wellness Coalition: www.bewell.stanford.edu/

☆ Michael Pollen: www.pbs.org/food/shows/in-defense-of-food/

☆ Mental Health Awareness: www.FindYourWords.org


Thank you so much for listening!

If you enjoyed this episode, please share it on FB or IG. And if you're feeling gracious, please leave a honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health /fitness encouragement through our community.

You're Next!

Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com