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The Healthy & Happy 30-Day Challenge!


Welcome! The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.

Lets do this!


To complete the DAY, choose any three exercises from the list of seven provided. You can receive the 30 DAY Calendar on our resources page. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.


Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge podcast episodes on iTunes or Google Play.


Log in with an email to receive the instructions and the free 30 Day Healthy & Happy Calendar.


30 Days? We got this!

Thank you for listening!

If you enjoyed this episode, please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health and fitness encouragement through our community.


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Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us at hello@solanofit.com.

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