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  • SolanoFit

The Healthy & Happy 30-Day Challenge!


Welcome! The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.

Lets do this!


To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.


Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge podcast episodes on iTunes or Google Play.


Log in with an email to receive the instructions and the free 30 Day Healthy & Happy Calendar.


30 Days? We got this!