A Pain In The Back

What If Your Scans Are Negative?

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The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Log in at www.SolanoFit.com with your email address to get your 30 Day calendar.

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Today is Day 9 - Listen Here

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******Helpful Links for Day 9 ******

• Healing Back Pain: The Mind-Body Connection by Dr. Sarno

• The Mindbody Prescription: Healing the Body, Healing the Pain b y Dr. Sarno

• The Influence of Psychosocial Stress, Gender, and Personality on Mechanical Loading of the Lumbar Spine [study]

• Outcomes of a mind-body treatment program for chronic back pain with no distinct structural pathology--a case series of patients diagnosed and treated as tension myositis syndrome [study]

• The Alexander Technique Frederick Matthias Alexander [TED Talk]

• Daily method of breathing exercise with Max Strom [TED Talk]