- SolanoFit
A Pain In The Back
What If Your Scans Are Negative?

Welcome to the 30 Day Healthy & Happy Challenge!
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Log in at www.SolanoFit.com with your email address to get your 30 Day calendar.
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Today is Day 9 - Listen Here
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******Helpful Links for Day 9 ******
The Mindbody Prescription: Healing the Body, Healing the Pain b y Dr. Sarno
The Alexander Technique Frederick Matthias Alexander [TED Talk]
Daily method of breathing exercise with Max Strom [TED Talk]

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