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How's Your Relationship?

America's Love-Hate Drama with Gyms

Welcome to the 30 Day Healthy & Happy Challenge!

The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Log in at with your email address to get your 30 Day calendar.


Today is Day 16 - Listen Here


America's Love Hate Relationship

Now here’s the thing - part of our problem is that many of us unwittingly subscribe to the idea that gyms have cornered the market on health and fitness. But that's not true. Fitness can occur anywhere your body finds itself. It can happen on the sidewalk right outside of your house, in your backyard or at the park. It can even happen in inclement weather. If the gym isn't your style, consider starting with a walk outside. If you insist on the gym membership because you have fantastic goals or a timeline, consider a trainer. Just remember that you will eventually need to pilot your ship yourself, so a home workout will always be the key to your success.

If you have a membership already, be a gym-goer not a gym-donor.

*** Helpful links for Day 16 ***

See you tomorrow!


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