• SolanoFit

Hugs Promote Health

Lone Rangers Get Cold At Night

Welcome to the 30 Day Healthy & Happy Challenge!

The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Log in at with your email address to get your 30 Day calendar.


Today is Day 11 - Listen Here


*** Helpful links for Day 11 ***

Renowned family therapist Virginia Satir once said that we need 4 hugs a day for survival, 8 hugs a day for maintenance and 12 hugs a day for growth. If hugs promote health, feelings of relaxation and happiness, something we all say we want, then we know what we must do: we gotta hug. Hug family and friends hard and often.

See you tomorrow.


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