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Welcome to the 5K Training Series

Hey, It's the S2S5K! An 8-Week Program for Your Next 5K!

Get Ready with the Healthy Habits Wheel

Welcome to the S2S5K. Over the next 8 weeks, each episode will align with lessons presented here and on the S2S5K resources page. Log in at with your email address for access. Special thanks to our friends at Kaiser Permanente Napa-Solano for sponsoring this series.


Week 0 - Listen Here


As usual, please consult your medical professional before beginning any exercise program.

Thank you for joining us on this journey toward a more comfortable and safe 5K. The SFC Running Festival is Sunday, October 13 but feel free to use the podcast for all of the runs you hope to complete!

What is the Sofa 2 SoFit Series?

Our Sofa 2 SoFit series is content designed around a more specific goal. This time we are focused on elements for your next 5K (3.1 mile) walk or run. There are 8 episodes over the next 8 weeks, that include lessons, a fun quiz or two and motivation for the journey ahead.

How do I Use the S2S5K blog/show notes?

We're so glad you asked! While some of the podcast information will be similar, these show notes allow you to access the links and resources mentioned in the on-air episode.

Lets Get Started: Week O (The bonus episode)

In this starter episode, knowing your Why, What and Who were mentioned as the mental exercise to consider before setting sail on your goals. The Why is the emotional resonance for What you want to accomplish, both of which are needed in order to get closer to Who you need to become for it all to happen. The healthy habits wheel was mentioned as a tool to dig into what you want and where you want to go.

What do you want to achieve in the next 8 weeks?

Why is it important to you?

Who do you need to become?

Complete the Wheel below for the Healthy Habits you want to improve.

Let us know how it works for you!

See you next time!

(and follow us on IG/solanofit707)


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