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The Sun Will Come Up...

Life Finds A Way

Welcome to the 30 Day Healthy & Happy Challenge! The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Log in at www.SolanoFit.com with your email address to get your 30 Day calendar.


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Today is Day 23 - Listen Here

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There is a time for mourning the hurt, the loss, the pain...but the dawn of a new morning will come...the sun will come out tomorrow and when it does its time to get back to hope, back to action, back to life.


So in the spirit of eudaimonia, the spirit of good spirit, I encourage you to keep keeping on. Life finds a way. Professor Martin Seligman is a giant in positive psychology and in helping people live their best lives. He and colleagues have done a bunch of rigorously tested studies. He describes the fulfilled life as existing in three domains.

  1. The Pleasant Life

  2. The Engaged Life

  3. And the Meaningful Life

Listen to the short podcast and/or see the links below.


*** Helpful links for Day 23 ***


See you tomorrow.

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